12 Weeks of Mental Discipline

This article is all about mental discipline, gaining motivation and focus. Being that time of year again when the sun starts shining, and with thoughts of venturing outside into the sun enter my head, I have started working on my diet this month. For those of you that don’t know, I am a bit of a fitness obsessive and this year I am determined to use some of the positive thought and goal setting techniques I have been talking about to really nail my diet this year and slash my body fat into the low single figures. After a long winter of battling away in the gym trying to build up muscle it is that dreaded time when thoughts of cutting down and toning up come to mind. This means dieting down for about twelve weeks and if I’m honest dieting is something I absolutely hate. While this is an article focused more toward bodybuilding, the principals of nutrition, exercise and mental focus can be applied by anyone.

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